{"id":121363,"date":"2016-11-14T13:50:00","date_gmt":"2016-11-14T15:50:00","guid":{"rendered":"http:\/\/www.notibras.com\/site\/?p=121363"},"modified":"2016-11-14T14:22:24","modified_gmt":"2016-11-14T16:22:24","slug":"omega-3-o-cardapio-para-deixar-todo-mundo-100","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/omega-3-o-cardapio-para-deixar-todo-mundo-100\/","title":{"rendered":"\u00d4mega 3, o card\u00e1pio para deixar todo mundo 100%"},"content":{"rendered":"<p><strong>Gabi Oliveira, Edi\u00e7\u00e3o<\/strong><\/p>\n<p>Entre os benef\u00edcios que podem ser citados para quem pensa em consumir o \u00d4mega 3 est\u00e3o a diminui\u00e7\u00e3o do estresse, do colesterol ruim e do colesterol total, a melhora no sistema imune e na capacidade de aprendizagem, e ajuda a manter os n\u00edveis de testosterona e ainda combater a TPM, inflama\u00e7\u00f5es e a depress\u00e3o.<\/p>\n<p>Mas para que todos esses benef\u00edcios possam acontecer, \u00e9 preciso que voc\u00ea fa\u00e7a uso dos suplementos de \u00d4mega 3, sendo o mais recomendado consumir o produto em c\u00e1psulas.<\/p>\n<p>Mesmo com a dica \u00e9 preciso ter muita aten\u00e7\u00e3o na hora de comprar e deve-se optar pelas c\u00e1psulas que s\u00e3o livres de metais pesados, como o merc\u00fario.<\/p>\n<p>O suplemento possui o \u00e1cido linol\u00eanico, ou \u00d4mega 3, que tem em sua composi\u00e7\u00e3o dois tipos diferentes de \u00e1cidos graxos: o \u00e1cido eicosapentaen\u00f3ico, ou EPA, e o \u00e1cido docosahexaen\u00f3ico, ou DHA.<\/p>\n<p>O DHA aumenta a concentra\u00e7\u00e3o de fosofolip\u00eddios das c\u00e9lulas de nossos olhos, tecidos e c\u00e9rebro, melhorando assim toda a atividade neurotransmissora e tamb\u00e9m a mem\u00f3ria do indiv\u00edduo.<\/p>\n<p>J\u00e1 o EPA tem como principal fun\u00e7\u00e3o a prote\u00e7\u00e3o das art\u00e9rias e veias, que, al\u00e9m de ajudar na redu\u00e7\u00e3o das taxas de colesterol, tamb\u00e9m protegem nosso corpo de doen\u00e7as coron\u00e1rias.<\/p>\n<p>Al\u00e9m de tudo isso, o \u00d4mega 3 ajuda a diminuir, de forma significativa, os n\u00edveis de triglic\u00e9rides, ajudando assim na melhora de todo o sistema vascular e circulat\u00f3rio.<\/p>\n<p>Al\u00e9m dos benef\u00edcios j\u00e1 citados acima, o \u00d4mega 3 ainda \u00e9 o respons\u00e1vel por estimular a produ\u00e7\u00e3o do col\u00e1geno, que d\u00e1 firmeza e viscosidade a nossa pele. Tamb\u00e9m estimula a produ\u00e7\u00e3o de elastina, maior respons\u00e1vel por manter nossa pele sem manchas e firme, al\u00e9m de ajudar a fazer com que os cabelos cres\u00e7am com mais for\u00e7a; tudo isso porque \u00e9 o respons\u00e1vel pelas vitaminas que os nossos fol\u00edculos capilares necessitam.<\/p>\n<p>Al\u00e9m disso, o suplemento ajuda em sintomas muito comuns da menopausa, como o aumento da irritabilidade, as frequentes dores de cabe\u00e7a e tamb\u00e9m as ondas de calor constantes. Tudo isso sem que voc\u00ea precise fazer o uso de repositores hormonais.<\/p>\n<p>O nutr\u00f3logo Alexender Gomes de Azevedo explica que os \u00e1cidos presentes no \u00d4mega 3 impedem a forma\u00e7\u00e3o e ac\u00famulo de plaquetas nos vasos sangu\u00edneos que podem levar a um derrame ou infarto, e possuem propriedades antioxidantes que neutralizam os radicais livres e protegem as c\u00e9lulas saud\u00e1veis de danos no DNA.<\/p>\n<p>Isso lhes conferem caracter\u00edsticas capazes de melhorar as fun\u00e7\u00f5es cognitivas e de mem\u00f3ria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gabi Oliveira, Edi\u00e7\u00e3o Entre os benef\u00edcios que podem ser citados para quem pensa em consumir o \u00d4mega 3 est\u00e3o a diminui\u00e7\u00e3o do estresse, do colesterol ruim e do colesterol total, a melhora no sistema imune e na capacidade de aprendizagem, e ajuda a manter os n\u00edveis de testosterona e ainda combater a TPM, inflama\u00e7\u00f5es e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":121364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-121363","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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