{"id":124333,"date":"2016-12-21T09:40:10","date_gmt":"2016-12-21T11:40:10","guid":{"rendered":"http:\/\/www.notibras.com\/site\/?p=124333"},"modified":"2016-12-21T12:41:12","modified_gmt":"2016-12-21T14:41:12","slug":"opss-engordou-5-kg-de-repente-ou-e-so-inchaco","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/opss-engordou-5-kg-de-repente-ou-e-so-inchaco\/","title":{"rendered":"Opss! Engordou 5 kg de repente ou \u00e9 s\u00f3 incha\u00e7o?"},"content":{"rendered":"<p><strong>Carolina Paiva, Edi\u00e7\u00e3o<\/strong><\/p>\n<p>A sensa\u00e7\u00e3o de incha\u00e7o e peso na regi\u00e3o abdominal \u00e9 comum a muitas pessoas, sobretudo, mulheres. E os resultados na balan\u00e7a confirmam que o incha\u00e7o \u00e9 respons\u00e1vel por alguns quilos a mais. \u00c9 poss\u00edvel ficar com at\u00e9 5 kg a mais de incha\u00e7o, completamente de repente e sem ter de fato engordado, de um dia para o outro.<\/p>\n<p>Agora voc\u00ea j\u00e1 sabe por que aquela cal\u00e7a que vestia perfeitamente h\u00e1 alguns dias est\u00e1 apertada hoje. A m\u00e9dia de ganho de peso com o incha\u00e7o \u00e9 de 2,5 kg, mas esse n\u00famero pode dobrar, dependendo da sua alimenta\u00e7\u00e3o e n\u00edvel de atividades f\u00edsicas.<\/p>\n<p>A boa not\u00edcia \u00e9 que, a menos que voc\u00ea tenha ingerido 14 mil calorias a mais nos \u00faltimos dias, o seu ganho de peso n\u00e3o \u00e9 gordura. Para ganhar um quilo a mais, \u00e9 preciso consumir cerca de 3.500 calorias extras. Portanto, o ganho de peso repentino \u00e9 apenas consequ\u00eancia do incha\u00e7o.<\/p>\n<p>As principais causas do incha\u00e7o abdominal s\u00e3o: reten\u00e7\u00e3o de l\u00edquidos, constipa\u00e7\u00e3o (pris\u00e3o de ventre), altera\u00e7\u00f5es hormonais durante o per\u00edodo abdominal, sal em excesso, consumo de carboidratos simples (presentes principalmente em comidas processadas) e inflama\u00e7\u00e3o p\u00f3s-muscula\u00e7\u00e3o (para o m\u00fasculo crescer, o corpo cria uma inflama\u00e7\u00e3o, te deixando mais inchado e pesado).<\/p>\n<p>Existem v\u00e1rias maneiras de combater o incha\u00e7o abdominal, j\u00e1 que geralmente est\u00e1 associado a causas ligadas \u00e0 alimenta\u00e7\u00e3o. Especialistas indicam beber ch\u00e1s ricos em cafe\u00edna faz com que a pessoa sinta vontade de urinar com mais frequ\u00eancia, ajudando a eliminar o excesso de l\u00edquido e toxinas, reduzindo o incha\u00e7o e limpando o organismo. Os mais eficazes s\u00e3o ch\u00e1 branco, ch\u00e1 verde, cavalinha, cabelo de milho, alfafa, hibisco, quebra-pedra e dente-de-le\u00e3o.<\/p>\n<p>As prote\u00ednas com menor teor de gordura, como ovos, queijos magros, carne branca (aves e peixes) e soja tamb\u00e9m podem agir como um diur\u00e9tico natural, ajudando o corpo a eliminar o excesso de \u00e1gua Uma dieta rica em fibras tamb\u00e9m ajuda a combater o incha\u00e7o. As fibras absorvem \u00e1gua e estimulam o bom funcionamento do intestino, eliminando a constipa\u00e7\u00e3o.<\/p>\n<p>Entretanto, \u00e9 fundamental que, em conjunto com a maior ingest\u00e3o de fibras, a ingest\u00e3o de \u00e1gua seja adequada. Caso n\u00e3o seja, o excesso de fibras ir\u00e1 se concentrar no intestino e levar \u00e0 pris\u00e3o de ventre, outro agente causador de incha\u00e7os. Quando o consumo de fibras e l\u00edquidos est\u00e1 equilibrado, o efeito \u00e9 inclusive contr\u00e1rio, favorecendo o tr\u00e2nsito intestinal e eliminando os incha\u00e7os.<\/p>\n<p>A quantidade m\u00ednima de fibras recomendada \u00e9 de 30g por dia, combinada com a ingest\u00e3o de dois litros de \u00e1gua em m\u00e9dia. As fibras est\u00e3o presentes em verduras, frutas, cereais e alimentos integrais. Os alimentos que cont\u00eam mais fibras s\u00e3o chia, aveia, cevada, alface, couve, ab\u00f3bora, cenoura, feij\u00f5es e lentilhas.<\/p>\n<p>O uso de m\u00e9todos naturais qu podem se tornar um aliado poderoso no combate ao incha\u00e7o s\u00e3o capsulas naturais. Al\u00e9m de possuir chia e cafe\u00edna em grande escala em suas composi\u00e7\u00f5es, sua f\u00f3rmula ajuda a melhorar o funcionamento do intestino e atua na acelera\u00e7\u00e3o do metabolismo e queima de gordura.<\/p>\n<p>Por\u00e9m, um aviso importante: \u00e9 importante identificar a causa do incha\u00e7o para assim combat\u00ea-la. Mas, com estas dicas, tudo fica muito mais f\u00e1cil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carolina Paiva, Edi\u00e7\u00e3o A sensa\u00e7\u00e3o de incha\u00e7o e peso na regi\u00e3o abdominal \u00e9 comum a muitas pessoas, sobretudo, mulheres. E os resultados na balan\u00e7a confirmam que o incha\u00e7o \u00e9 respons\u00e1vel por alguns quilos a mais. \u00c9 poss\u00edvel ficar com at\u00e9 5 kg a mais de incha\u00e7o, completamente de repente e sem ter de fato engordado, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":124334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-124333","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Opss! 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E os resultados na balan\u00e7a confirmam que o incha\u00e7o \u00e9 respons\u00e1vel por alguns quilos a mais. \u00c9 poss\u00edvel ficar com at\u00e9 5 kg a mais de incha\u00e7o, completamente de repente e sem ter de fato engordado, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.notibras.com\/site\/opss-engordou-5-kg-de-repente-ou-e-so-inchaco\/\" \/>\n<meta property=\"og:site_name\" content=\"Notibras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/notibras\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-21T11:40:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-12-21T14:41:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2016\/12\/inchaco14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"565\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reda\u00e7\u00e3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Notibras\" \/>\n<meta name=\"twitter:site\" content=\"@Notibras\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reda\u00e7\u00e3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/opss-engordou-5-kg-de-repente-ou-e-so-inchaco\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/opss-engordou-5-kg-de-repente-ou-e-so-inchaco\\\/\"},\"author\":{\"name\":\"Reda\u00e7\u00e3o\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#\\\/schema\\\/person\\\/36ab0979449956132d3e5b517ea76ac8\"},\"headline\":\"Opss! 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