{"id":124806,"date":"2016-12-29T08:49:24","date_gmt":"2016-12-29T10:49:24","guid":{"rendered":"http:\/\/www.notibras.com\/site\/?p=124806"},"modified":"2016-12-29T08:49:24","modified_gmt":"2016-12-29T10:49:24","slug":"prisao-de-ventre-va-de-agua-frutas-legumes","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/prisao-de-ventre-va-de-agua-frutas-legumes\/","title":{"rendered":"Pris\u00e3o de ventre? V\u00e1 de \u00e1gua, frutas, legumes&#8230;"},"content":{"rendered":"<p><strong>Carolina Paiva, Edi\u00e7\u00e3o<\/strong><\/p>\n<p>A pris\u00e3o de ventre \u00e9 um inc\u00f4modo muito comum que pode ocasionar incha\u00e7o, dores, mau humor e sensa\u00e7\u00e3o de estufamento. Segundo uma pesquisa publicada na Biblioteca Virtual em Sa\u00fade, cerca de 20% da popula\u00e7\u00e3o mundial sofre com o problema.<\/p>\n<p>Em alguns casos, a constipa\u00e7\u00e3o intestinal pode significar problemas mais s\u00e9rios de sa\u00fade, mas geralmente, est\u00e1 apenas associada a uma alimenta\u00e7\u00e3o pobre em fibras alimentares. Existem algumas formas simples de melhorar o funcionamento do intestino e acabar com o intestino pregui\u00e7oso.<\/p>\n<p><strong>Mude a alimenta\u00e7\u00e3o<\/strong> &#8211; Uma dieta rica em fibras ajuda a aumentar o bolo fecal e estimula e facilita a evacua\u00e7\u00e3o. O ideal \u00e9 aumentar o consumo de frutas, especialmente as que podem ser consumidas com o baga\u00e7o, e cereais integrais. Os alimentos que ajudam a soltar o intestino s\u00e3o: feij\u00e3o, kiwi, batata-doce, nozes, p\u00e3o integral, frutas vermelhas, pera, br\u00f3colis e ameixa-preta. Verduras e hortali\u00e7as tamb\u00e9m s\u00e3o recomendadas por serem ricas em fibras.<\/p>\n<p><strong>Beba l\u00edquidos<\/strong> &#8211; \u00c1gua e sucos naturais batidos com a semente s\u00e3o aliados do bom funcionamento intestinal pois evitam o ressecamento das fezes. A fibra insol\u00favel ret\u00e9m \u00e1gua, portanto, quem consome muitas fibras e esquece os l\u00edquidos corre o risco de ficar com o intestino ainda mais preso. Para evitar que isso aconte\u00e7a, beba pelo menos dois litros de \u00e1gua no seu dia a dia<\/p>\n<p><strong>Pratique caminhada<\/strong> &#8211; A caminhada atua como uma esp\u00e9cie de massagem nos \u00f3rg\u00e3os internos, estimulando o funcionamento intestinal. Caminhar meia hora diariamente e evitar ficar sentado logo ap\u00f3s as refei\u00e7\u00f5es ajuda a estimular a digest\u00e3o e a movimenta\u00e7\u00e3o do bolo fecal.<\/p>\n<p>N\u00e3o espere a vontade passar &#8211; Embora a alimenta\u00e7\u00e3o seja equilibrada, a dist\u00e2ncia do banheiro de casa impede o intestino de funcionar. Esse reflexo \u00e9 psicol\u00f3gico e muito comum entre as mulheres. \u00c9 perfeitamente contorn\u00e1vel, desde que, aparecendo a vontade, n\u00e3o haja resist\u00eancia. Se o reflexo do intestino n\u00e3o \u00e9 respeitado, as fezes se acumulam. Enquanto isso, o intestino vai absorvendo a \u00e1gua contida nelas, dificultando a elimina\u00e7\u00e3o posterior e causando ressecamento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Carolina Paiva, Edi\u00e7\u00e3o A pris\u00e3o de ventre \u00e9 um inc\u00f4modo muito comum que pode ocasionar incha\u00e7o, dores, mau humor e sensa\u00e7\u00e3o de estufamento. Segundo uma pesquisa publicada na Biblioteca Virtual em Sa\u00fade, cerca de 20% da popula\u00e7\u00e3o mundial sofre com o problema. Em alguns casos, a constipa\u00e7\u00e3o intestinal pode significar problemas mais s\u00e9rios de sa\u00fade, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":124807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-124806","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pris\u00e3o de ventre? 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