{"id":125731,"date":"2017-01-12T08:42:14","date_gmt":"2017-01-12T10:42:14","guid":{"rendered":"http:\/\/www.notibras.com\/site\/?p=125731"},"modified":"2017-01-12T08:42:14","modified_gmt":"2017-01-12T10:42:14","slug":"malhar-pode-mas-praticar-exercicios-e-bem-melhor","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/malhar-pode-mas-praticar-exercicios-e-bem-melhor\/","title":{"rendered":"Malhar pode, mas praticar exerc\u00edcios \u00e9 bem melhor"},"content":{"rendered":"<p><strong>Nair Assad, Edi\u00e7\u00e3o<\/strong><\/p>\n<p>Assim como ler e manter por perto bons amigos, praticar exerc\u00edcios tamb\u00e9m traz grandes benef\u00edcios \u00e0 mente, como a melhora da mem\u00f3ria, concentra\u00e7\u00e3o, autoestima e at\u00e9 de habilidades estrat\u00e9gicas.<\/p>\n<p>Por isso, v\u00e1rias pessoas recorrem aos esportes e n\u00e3o apenas pelo apre\u00e7o ao f\u00edsico ou pelo esp\u00edrito competitivo.<\/p>\n<p>Os benef\u00edcios s\u00e3o vistos a m\u00e9dio prazo em tarefas simples do dia a dia e no ambiente de trabalho. Conforme os poetas diziam antigamente, para atingir o bem-estar completo e viver feliz \u00e9 preciso cultivar o corpo e a mente s\u00e3, j\u00e1 que os dois est\u00e3o intimamente relacionados.<\/p>\n<p>Confira alguns esportes ben\u00e9ficos ao c\u00e9rebro, tenha pensamentos positivos e se sinta melhor!<\/p>\n<p><strong>Nata\u00e7\u00e3o<\/strong><br \/>\nA nata\u00e7\u00e3o \u00e9 um \u00f3timo esporte para quem ainda n\u00e3o possui condicionamento f\u00edsico, pois n\u00e3o causa impacto nas articula\u00e7\u00f5es e diminui o stress j\u00e1 nas primeiras bra\u00e7adas. \u00c9 tamb\u00e9m indicado para quem quer perder peso, enquanto pratica uma atividade prazerosa. A concentra\u00e7\u00e3o exigida ajuda a esquecer os problemas do dia a dia e combate o estresse porque deixa a mente relaxada. Os exerc\u00edcios ativam a mem\u00f3ria e garantem a oxigena\u00e7\u00e3o para o c\u00e9rebro.<\/p>\n<p><strong>Caminhada e corrida<\/strong><br \/>\nEmbora pare\u00e7am simples atividades, a caminhada e a corrida s\u00e3o exerc\u00edcios de resist\u00eancia psicol\u00f3gica. F\u00e1ceis de praticar, as duas modalidades podem ser aliadas do c\u00e9rebro dos esportistas, caso eles se proponham a eliminar a energia negativa em cada passada. A modalidade ajuda a combater a depress\u00e3o em raz\u00e3o da libera\u00e7\u00e3o de endorfina, tamb\u00e9m serve para controlar a press\u00e3o arterial, entre outros benef\u00edcios, al\u00e9m de fazer com que voc\u00ea fique sempre com mais disposi\u00e7\u00e3o.<\/p>\n<p><strong>Canoagem<\/strong><br \/>\nImagine atravessar um rio a bordo do caiaque, contemplar a natureza e ao mesmo tempo praticar um esporte? \u00c9 isso que os cano\u00edstas procuram sempre que saem \u00e0s excurs\u00f5es: a liberdade de estar na natureza, relaxando e deixando as ideias mais leves. Um esporte que alia os benef\u00edcios f\u00edsicos e ainda proporciona ao praticante a oportunidade de aproveitar para curtir a natureza e conhecer novos caminhos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nair Assad, Edi\u00e7\u00e3o Assim como ler e manter por perto bons amigos, praticar exerc\u00edcios tamb\u00e9m traz grandes benef\u00edcios \u00e0 mente, como a melhora da mem\u00f3ria, concentra\u00e7\u00e3o, autoestima e at\u00e9 de habilidades estrat\u00e9gicas. Por isso, v\u00e1rias pessoas recorrem aos esportes e n\u00e3o apenas pelo apre\u00e7o ao f\u00edsico ou pelo esp\u00edrito competitivo. Os benef\u00edcios s\u00e3o vistos a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":125732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-125731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malhar pode, mas praticar exerc\u00edcios \u00e9 bem melhor - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/malhar-pode-mas-praticar-exercicios-e-bem-melhor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malhar pode, mas praticar exerc\u00edcios \u00e9 bem melhor - Notibras\" \/>\n<meta property=\"og:description\" content=\"Nair Assad, Edi\u00e7\u00e3o Assim como ler e manter por perto bons amigos, praticar exerc\u00edcios tamb\u00e9m traz grandes benef\u00edcios \u00e0 mente, como a melhora da mem\u00f3ria, concentra\u00e7\u00e3o, autoestima e at\u00e9 de habilidades estrat\u00e9gicas. Por isso, v\u00e1rias pessoas recorrem aos esportes e n\u00e3o apenas pelo apre\u00e7o ao f\u00edsico ou pelo esp\u00edrito competitivo. 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