{"id":149378,"date":"2017-08-16T18:07:42","date_gmt":"2017-08-16T21:07:42","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=149378"},"modified":"2017-08-16T19:00:54","modified_gmt":"2017-08-16T22:00:54","slug":"saiba-como-prevenir-e-tratar-tendinite-e-bursite","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/saiba-como-prevenir-e-tratar-tendinite-e-bursite\/","title":{"rendered":"Saiba como prevenir e tratar as dores da tendinite e bursite"},"content":{"rendered":"<p><strong>Pedro Nascimento, Edi\u00e7\u00e3o<\/strong><\/p>\n<p>A tendinite e a bursite s\u00e3o processos inflamat\u00f3rios que possuem sintomas semelhantes, atingindo especificamente os tend\u00f5es e as bursas. Estas patologias acometem tanto atletas, pela repeti\u00e7\u00e3o dos movimentos, quanto pessoas menos ativas, que realizam apenas atividades do cotidiano.<\/p>\n<p>Ao sentir dor em determinadas \u00e1reas do corpo, como o ombro ou quadril, \u00e9 dif\u00edcil precisar qual das afec\u00e7\u00f5es \u00e9 respons\u00e1vel pelo desconforto. \u00c9 preciso entender a raiz do problema para que o diagn\u00f3stico e o tratamento sejam precisos.<\/p>\n<p>A tendinite \u00e9 uma inflama\u00e7\u00e3o do tend\u00e3o provocada por agentes qu\u00edmicos ou mec\u00e2nicos. Esta les\u00e3o provoca dores, dificuldades de movimenta\u00e7\u00e3o articular e incha\u00e7o, seguidos de vermelhid\u00e3o. J\u00e1 a bursite \u00e9 a inflama\u00e7\u00e3o da bursa, uma bolsa que age como um &#8220;amortecer&#8221;, diminuindo o atrito entre os m\u00fasculos, tend\u00f5es e ossos no entorno das articula\u00e7\u00f5es. Dores e dificuldade de locomo\u00e7\u00e3o da \u00e1rea atingida s\u00e3o os principais sintomas.<\/p>\n<p>Para diminuir o risco de contrair estas doen\u00e7as, \u00e9 necess\u00e1rio prevenir: realizar o fortalecimento da musculatura e condicionar os m\u00fasculos antes de come\u00e7ar qualquer atividade &#8211; estas pr\u00e1ticas podem contribuir e muito com a sa\u00fade destas estruturas.<\/p>\n<p>Quando as causas do problema j\u00e1 est\u00e3o instauradas, \u00e9 necess\u00e1rio buscar ajuda de um profissional da fisioterapia para indica\u00e7\u00e3o do melhor tratamento. O uso das micro-ondas como m\u00e9todo de recupera\u00e7\u00e3o \u00e9 muito eficaz, al\u00e9m de ser indolor e preciso.<\/p>\n<p>A consultora cient\u00edfica da HTM, Patr\u00edcia Lopez, indica as micro-ondas para as condi\u00e7\u00f5es inflamat\u00f3rias subagudas e cr\u00f4nicas das camadas de tecido profundo, pois elas s\u00e3o capazes de aumentar o fluxo sangu\u00edneo, diminuindo a rigidez muscular e aumentando o seu relaxamento, melhorando assim a recupera\u00e7\u00e3o de les\u00f5es.<\/p>\n<p>O Diatherapic Microwave \u00e9 um equipamento de ondas eletromagn\u00e9ticas que geram calor nos tecidos biol\u00f3gicos, conhecido como diatermia Assim, os efeitos terap\u00eauticos desej\u00e1veis atrav\u00e9s da diatermia s\u00e3o os efeitos anti-inflamat\u00f3rio e analg\u00e9sico.<\/p>\n<p>A indica\u00e7\u00e3o \u00e9 de aproximadamente 2 sess\u00f5es semanais para os tratamentos da bursite e tendinite at\u00e9 a melhora do quadro, e devem ser associados a exerc\u00edcios de cinesioterapia. Estas indica\u00e7\u00f5es podem variar de acordo com o profissional e o n\u00edvel de complexidade da doen\u00e7a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pedro Nascimento, Edi\u00e7\u00e3o A tendinite e a bursite s\u00e3o processos inflamat\u00f3rios que possuem sintomas semelhantes, atingindo especificamente os tend\u00f5es e as bursas. Estas patologias acometem tanto atletas, pela repeti\u00e7\u00e3o dos movimentos, quanto pessoas menos ativas, que realizam apenas atividades do cotidiano. Ao sentir dor em determinadas \u00e1reas do corpo, como o ombro ou quadril, \u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":149379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-149378","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saiba como prevenir e tratar as dores da tendinite e bursite - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/saiba-como-prevenir-e-tratar-tendinite-e-bursite\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saiba como prevenir e tratar as dores da tendinite e bursite - Notibras\" \/>\n<meta property=\"og:description\" content=\"Pedro Nascimento, Edi\u00e7\u00e3o A tendinite e a bursite s\u00e3o processos inflamat\u00f3rios que possuem sintomas semelhantes, atingindo especificamente os tend\u00f5es e as bursas. Estas patologias acometem tanto atletas, pela repeti\u00e7\u00e3o dos movimentos, quanto pessoas menos ativas, que realizam apenas atividades do cotidiano. 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