{"id":189633,"date":"2018-08-29T22:57:25","date_gmt":"2018-08-30T01:57:25","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=189633"},"modified":"2018-08-30T06:56:39","modified_gmt":"2018-08-30T09:56:39","slug":"conheca-os-beneficios-do-yoga-quando-praticado-na-gravidez","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/conheca-os-beneficios-do-yoga-quando-praticado-na-gravidez\/","title":{"rendered":"Conhe\u00e7a os benef\u00edcios do Yoga quando praticado na gravidez"},"content":{"rendered":"<p>Durante a gesta\u00e7\u00e3o \u00e9 vis\u00edvel a mudan\u00e7a de rotina na vida da mulher. Surgem muitas preocupa\u00e7\u00f5es, principalmente em rela\u00e7\u00e3o \u00e0s adapta\u00e7\u00f5es do corpo para a chegada do beb\u00ea. \u00c9 comum que \u00e0s futuras mam\u00e3es procurem atividades f\u00edsicas para ajudar no al\u00edvio das dores musculares, varizes e entre outros, como explica o educador f\u00edsico e instrutor de yoga e pilates da Bodytech Sudoeste Wesley Paix\u00e3o.<\/p>\n<p>&#8220;O yoga pode a aumentar a sua resist\u00eancia da mulher, o que as ajuda enquanto estiverem em trabalho de parto, al\u00e9m de fortalecer e tonificar os m\u00fasculos mais afetados durante a gravidez: pelve, abdominais e os lombodorsais&#8221;, afirma.<\/p>\n<p>Paix\u00e3o acrescenta que &#8220;a pr\u00e1tica da atividade alivia posturas f\u00edsicas (\u00e1sanas), exerc\u00edcios de respira\u00e7\u00e3o (pranayamas) e medita\u00e7\u00e3o, uma perfeita alian\u00e7a entre corpo, mente e esp\u00edrito&#8221;. Por isso, quem faz yoga observa transforma\u00e7\u00f5es no corpo e no comportamento.<\/p>\n<p>&#8220;O exerc\u00edcio pr\u00e9-natal pode aumentar a sensa\u00e7\u00e3o de bem-estar, controle e consci\u00eancia do corpo. Pode ajudar a gestante a se sentir confort\u00e1vel com o seu corpo medida que o beb\u00ea cresce em seu \u00fatero. A mente tranquila, as emo\u00e7\u00f5es e os sentimentos entram numa frequ\u00eancia harm\u00f4nica. A centraliza\u00e7\u00e3o mente e corpo \u00e9 completa, fazendo com que a mulher possa viver a sua gesta\u00e7\u00e3o f\u00edsica e mentalmente perfeita, apenas esperando este novo ser que viral&#8221;, destaca o educador f\u00edsico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante a gesta\u00e7\u00e3o \u00e9 vis\u00edvel a mudan\u00e7a de rotina na vida da mulher. Surgem muitas preocupa\u00e7\u00f5es, principalmente em rela\u00e7\u00e3o \u00e0s adapta\u00e7\u00f5es do corpo para a chegada do beb\u00ea. \u00c9 comum que \u00e0s futuras mam\u00e3es procurem atividades f\u00edsicas para ajudar no al\u00edvio das dores musculares, varizes e entre outros, como explica o educador f\u00edsico e instrutor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":189634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-189633","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conhe\u00e7a os benef\u00edcios do Yoga quando praticado na gravidez - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/conheca-os-beneficios-do-yoga-quando-praticado-na-gravidez\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conhe\u00e7a os benef\u00edcios do Yoga quando praticado na gravidez - Notibras\" \/>\n<meta property=\"og:description\" content=\"Durante a gesta\u00e7\u00e3o \u00e9 vis\u00edvel a mudan\u00e7a de rotina na vida da mulher. 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