{"id":192668,"date":"2018-10-10T15:52:17","date_gmt":"2018-10-10T18:52:17","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=192668"},"modified":"2018-10-10T15:52:17","modified_gmt":"2018-10-10T18:52:17","slug":"especialista-da-dicas-para-prevenir-o-cancer-de-mama","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/especialista-da-dicas-para-prevenir-o-cancer-de-mama\/","title":{"rendered":"Especialista d\u00e1 dicas para prevenir o c\u00e2ncer de mama"},"content":{"rendered":"<p>Durante todo o m\u00eas de outubro entidades de sa\u00fade se unem em prol da conscientiza\u00e7\u00e3o, preven\u00e7\u00e3o e diagn\u00f3stico precoce do c\u00e2ncer de mama. Doen\u00e7a que representa quase 30% dos diagn\u00f3sticos de c\u00e2nceres feitos anualmente, no Brasil, segundo o Instituto Nacional de Combate ao C\u00e2ncer Jos\u00e9 Alencar Gomes da Silva (Inca).<\/p>\n<p>Aproveitando a data, a nutricionista funcional e oncol\u00f3gica, Michelle Mendes, da Alian\u00e7a Instituto de Oncologia, separou dez dicas para prevenir a doen\u00e7a.<\/p>\n<p>Confira:<\/p>\n<ul>\n<li>Controle seu peso dentro do limite consider\u00e1vel saud\u00e1vel;<\/li>\n<li>Pratique atividade f\u00edsica regularmente;<\/li>\n<li>Consuma diariamente frutas e verduras variadas;<\/li>\n<li>Diminua o consumo de carnes vermelhas e processadas;<\/li>\n<li>D\u00ea prefer\u00eancia para carnes brancas como frango e peixe;<\/li>\n<li>Reduza o consumo de alimentos gordurosos e frituras. Substitua por alimentos grelhados e cozidos;<\/li>\n<li>Acrescente na sua alimenta\u00e7\u00e3o alimentos integrais e busque reduzir o consumo de a\u00e7\u00facar e carboidratos refinados;<\/li>\n<li>Evite o consumo de bebida alco\u00f3lica;<\/li>\n<li>Diminua o sal e alimentos ricos em s\u00f3dio. D\u00ea prefer\u00eancia para ervas naturais como alecrim, or\u00e9gano, manjeric\u00e3o, coentro, cebolinha, etc;<\/li>\n<li>Evite o consumo desnecess\u00e1rio de suplementos alimentares. Busque alcan\u00e7ar as necessidades nutricionais atrav\u00e9s da alimenta\u00e7\u00e3o;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Durante todo o m\u00eas de outubro entidades de sa\u00fade se unem em prol da conscientiza\u00e7\u00e3o, preven\u00e7\u00e3o e diagn\u00f3stico precoce do c\u00e2ncer de mama. Doen\u00e7a que representa quase 30% dos diagn\u00f3sticos de c\u00e2nceres feitos anualmente, no Brasil, segundo o Instituto Nacional de Combate ao C\u00e2ncer Jos\u00e9 Alencar Gomes da Silva (Inca). Aproveitando a data, a nutricionista [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":192671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"tmauthors":[],"class_list":["post-192668","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mulher"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Especialista d\u00e1 dicas para prevenir o c\u00e2ncer de mama - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/especialista-da-dicas-para-prevenir-o-cancer-de-mama\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Especialista d\u00e1 dicas para prevenir o c\u00e2ncer de mama - Notibras\" \/>\n<meta property=\"og:description\" content=\"Durante todo o m\u00eas de outubro entidades de sa\u00fade se unem em prol da conscientiza\u00e7\u00e3o, preven\u00e7\u00e3o e diagn\u00f3stico precoce do c\u00e2ncer de mama. Doen\u00e7a que representa quase 30% dos diagn\u00f3sticos de c\u00e2nceres feitos anualmente, no Brasil, segundo o Instituto Nacional de Combate ao C\u00e2ncer Jos\u00e9 Alencar Gomes da Silva (Inca). 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