{"id":197999,"date":"2018-12-26T05:25:02","date_gmt":"2018-12-26T07:25:02","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=197999"},"modified":"2018-12-26T05:25:02","modified_gmt":"2018-12-26T07:25:02","slug":"coma-a-vontade-mas-depois-mantenha-o-foco-do-seu-regime","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/coma-a-vontade-mas-depois-mantenha-o-foco-do-seu-regime\/","title":{"rendered":"Coma a vontade, mas depois mantenha o foco do seu regime"},"content":{"rendered":"<p>Chegando o final de ano e com ele vem a tortura certo? S\u00e3o as confraterniza\u00e7\u00f5es, despedidas, festas, eventos, panetone, happy hour, enfim s\u00e3o tantos os eventos que podem te levar para bem longe do seu objetivo.<\/p>\n<p>Voc\u00ea precisa entender uma coisa: primeira coisa \u00e9 que tudo isto faz parte da vida e a segunda que voc\u00ea precisa esquecer a ideia que s\u00f3 vai come\u00e7ar o seu programa de emagrecimento depois que tudo isso passar.<\/p>\n<p>Uma coisa n\u00e3o tem nada a ver com a outra. Pode comer, aproveite, diverta-se sem se lamentar, mas mantenha-se no foco t\u00e3o logo acabar o seu evento.<\/p>\n<p>Tudo isso faz parte do processo! N\u00e3o saia do seu foco!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chegando o final de ano e com ele vem a tortura certo? S\u00e3o as confraterniza\u00e7\u00f5es, despedidas, festas, eventos, panetone, happy hour, enfim s\u00e3o tantos os eventos que podem te levar para bem longe do seu objetivo. Voc\u00ea precisa entender uma coisa: primeira coisa \u00e9 que tudo isto faz parte da vida e a segunda que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":193093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-197999","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coma a vontade, mas depois mantenha o foco do seu regime - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/coma-a-vontade-mas-depois-mantenha-o-foco-do-seu-regime\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coma a vontade, mas depois mantenha o foco do seu regime - Notibras\" \/>\n<meta property=\"og:description\" content=\"Chegando o final de ano e com ele vem a tortura certo? S\u00e3o as confraterniza\u00e7\u00f5es, despedidas, festas, eventos, panetone, happy hour, enfim s\u00e3o tantos os eventos que podem te levar para bem longe do seu objetivo. 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