{"id":218807,"date":"2019-10-27T12:51:12","date_gmt":"2019-10-27T14:51:12","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=218807"},"modified":"2019-10-27T13:53:34","modified_gmt":"2019-10-27T15:53:34","slug":"que-tal-vitamina-b1-para-refrescar-a-memoria","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/que-tal-vitamina-b1-para-refrescar-a-memoria\/","title":{"rendered":"Que tal Vitamina B1 para refrescar a mem\u00f3ria?"},"content":{"rendered":"

A vitamina B1 auxilia na mem\u00f3ria e no bom funcionamento do sistema nervoso. Sua defici\u00eancia pode ocorrer com abuso de \u00e1lcool, m\u00e1 nutri\u00e7\u00e3o, jejum, acesso restrito a alimentos e v\u00f4mitos persistentes.<\/p>\n

A diminui\u00e7\u00e3o dos n\u00edveis dessa vitamina pode reduzir a produ\u00e7\u00e3o de energia. A recomenda\u00e7\u00e3o di\u00e1ria \u00e9 de 1,2 mg de vitamina B1.<\/p>\n

Veja a seguir a sele\u00e7\u00e3o de alguns gr\u00e3os e sementes para consumir:<\/p>\n

Arroz parboilizado<\/strong>
\nEm \u00bd x\u00edcara de ch\u00e1 (125 g) temos 1,4 mg de vitamina B1<\/p>\n

Feij\u00e3o carioca<\/strong>
\nEm \u00bd x\u00edcara de ch\u00e1 (125 g) temos 0,4 mg de vitamina B1<\/p>\n

Macarr\u00e3o integral cozido<\/strong>
\nEm \u00bd x\u00edcara de ch\u00e1 (250 g) temos 0,2 mg de vitamina B1<\/p>\n

Ab\u00f3bora japonesa assada<\/strong>
\nEm \u00bd x\u00edcara de ch\u00e1 (125 g) temos 0,2 mg de vitamina B1<\/p>\n

Arroz integral<\/strong>
\nEm \u00bd x\u00edcara de ch\u00e1 (125 g) temos 0,1 mg de vitamina B1<\/p>\n

P\u00e3o integral<\/strong>
\nEm uma fatia temos (50 g) 0,1 mg de vitamina B1<\/p>\n

Semente de girassol<\/strong>
\nEm uma colher de sopa cheia (30 g) temos 0,1 mg de vitamina B1<\/p>\n

Milho cozido<\/strong>
\nEm uma espiga m\u00e9dia (100 g) temos 0,1 mg de vitamina B1<\/p>\n

Cevada<\/strong>
\nEm uma x\u00edcara de ch\u00e1 (250 g) temos 0,1 mg de vitamina B1<\/p>\n","protected":false},"excerpt":{"rendered":"

A vitamina B1 auxilia na mem\u00f3ria e no bom funcionamento do sistema nervoso. Sua defici\u00eancia pode ocorrer com abuso de \u00e1lcool, m\u00e1 nutri\u00e7\u00e3o, jejum, acesso restrito a alimentos e v\u00f4mitos persistentes. A diminui\u00e7\u00e3o dos n\u00edveis dessa vitamina pode reduzir a produ\u00e7\u00e3o de energia. A recomenda\u00e7\u00e3o di\u00e1ria \u00e9 de 1,2 mg de vitamina B1. Veja a […]<\/p>\n","protected":false},"author":2,"featured_media":218808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-218807","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"\nQue tal Vitamina B1 para refrescar a mem\u00f3ria? - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/que-tal-vitamina-b1-para-refrescar-a-memoria\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que tal Vitamina B1 para refrescar a mem\u00f3ria? - Notibras\" \/>\n<meta property=\"og:description\" content=\"A vitamina B1 auxilia na mem\u00f3ria e no bom funcionamento do sistema nervoso. Sua defici\u00eancia pode ocorrer com abuso de \u00e1lcool, m\u00e1 nutri\u00e7\u00e3o, jejum, acesso restrito a alimentos e v\u00f4mitos persistentes. A diminui\u00e7\u00e3o dos n\u00edveis dessa vitamina pode reduzir a produ\u00e7\u00e3o de energia. A recomenda\u00e7\u00e3o di\u00e1ria \u00e9 de 1,2 mg de vitamina B1. 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