{"id":239066,"date":"2020-08-24T12:38:36","date_gmt":"2020-08-24T15:38:36","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=239066"},"modified":"2020-08-24T12:38:36","modified_gmt":"2020-08-24T15:38:36","slug":"cigarro-nao-afeta-so-pulmao-coitada-da-pele","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/","title":{"rendered":"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele&#8230;"},"content":{"rendered":"<p>N\u00e3o \u00e9 segredo que o cigarro faz mal para a sa\u00fade. Contudo, al\u00e9m dos efeitos nocivos como problemas pulmonares, card\u00edacos e at\u00e9 mesmo diversos tipos de c\u00e2ncer, o h\u00e1bito de fumar causa tamb\u00e9m danos \u00e0 pele, maior \u00f3rg\u00e3o do corpo humano.<\/p>\n<p>Segundo o dermatologista Erasmo Tokarski, o fumo pode deixar a pele mais envelhecida e, em pouco tempo, causar diversas outras altera\u00e7\u00f5es e problemas, principalmente no rosto, que apresenta uma camada mais fina que as demais \u00e1reas.<\/p>\n<p>\u201cAl\u00e9m do envelhecimento precoce, o cigarro pode causar rugas, manchas, opacidade e at\u00e9 mesmo altera\u00e7\u00e3o de cor\u201d, ressalta o profissional.<\/p>\n<p>Tokarski explica que o rosto do fumante fica mais prop\u00edcio a apresentar flacidez porque a nicotina destr\u00f3i e atrapalha diretamente a produ\u00e7\u00e3o de col\u00e1geno e elastina.<\/p>\n<p>\u201cO rosto pode apresentar marcas de express\u00e3o como se fossem vincos, linhas nos cantos do olho e ao redor dos l\u00e1bios, ossos ressaltados, l\u00e1bios arroxeados e bochechas aprofundadas, entre outros efeitos causados pela repeti\u00e7\u00e3o do movimento de tragar que, com o tempo, reduz a elasticidade e for\u00e7a da regi\u00e3o\u201d, detalha.<\/p>\n<p>Mas diante de tantos problemas na pele originados pelo fumo, \u00e9 poss\u00edvel recuperar a sa\u00fade da regi\u00e3o? De acordo com Erasmo Tokarski, em geral, as altera\u00e7\u00f5es desencadeadas pelo fumo s\u00e3o irrevers\u00edveis, contudo,\u00e9 poss\u00edvel minimizar esses efeitos inc\u00f4modos.<\/p>\n<p>O profissional esclarece que, para um bom resultado, al\u00e9m de p\u00f4r fim ao h\u00e1bito de fumar, \u00e9 preciso buscar tratamentos com profissionais especializados que aliem ativos antioxidantes e hidratantes, a fim de proteger a pele do agente agressor. Al\u00e9m disso, ele registra que o acompanhamento profissional \u00e9 fundamental pois s\u00f3 o m\u00e9dico ser\u00e1 capaz de identificar o que aquela regi\u00e3o precisa. O especialista ainda ressalta que a cicatriza\u00e7\u00e3o em feridas cir\u00fargicas nos pacientes que fumam \u00e9 bastante ruim e, por este motivo, o cirurgi\u00e3o pl\u00e1stico e o dermatologista n\u00e3o fazem procedimentos em fumantes, a n\u00e3o ser que o paciente pare de fumar com pelo menos 1 m\u00eas de anteced\u00eancia.<\/p>\n<p>\u201cAtualmente, h\u00e1 bastante op\u00e7\u00e3o no mercado, tudo vai depender do objetivo final do paciente. Para atenuar as linhas de express\u00e3o, por exemplo, \u00e9 poss\u00edvel realizar aplica\u00e7\u00f5es de toxina botul\u00ednica e preenchimentos. J\u00e1 se o prop\u00f3sito for reduzir manchas, a luz pulsada pode ser uma das indica\u00e7\u00f5es. Outra alternativa \u00e9 investir em produtos com part\u00edculas iluminadoras, a fim de conferir luminosidade ao rosto. A cicatriza\u00e7\u00e3o em feridas cir\u00fargicas \u00e9 muito ruim e assim sendo, o cirurgi\u00e3o pl\u00e1stico e o dermatologista n\u00e3o fazem procedimentos em fumantes, a n\u00e3o ser que pare de fumar 1 mes antes\u201d, explica.<\/p>\n<p><strong>Dicas de pele saud\u00e1vel<\/strong><br \/>\nMantenha uma alimenta\u00e7\u00e3o balanceada;<br \/>\nBeba \u00e1gua frequentemente;<br \/>\nUse filtro solar diariamente;<br \/>\nHidrate a pele do corpo sempre ap\u00f3s o banho;<br \/>\nConhe\u00e7a o seu tipo de pele e invista em cuidados;<br \/>\nEvite fumar e a exposi\u00e7\u00e3o ao Sol sem prote\u00e7\u00e3o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e3o \u00e9 segredo que o cigarro faz mal para a sa\u00fade. Contudo, al\u00e9m dos efeitos nocivos como problemas pulmonares, card\u00edacos e at\u00e9 mesmo diversos tipos de c\u00e2ncer, o h\u00e1bito de fumar causa tamb\u00e9m danos \u00e0 pele, maior \u00f3rg\u00e3o do corpo humano. Segundo o dermatologista Erasmo Tokarski, o fumo pode deixar a pele mais envelhecida e, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":239067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"tmauthors":[],"class_list":["post-239066","post","type-post","status-publish","format-standard","has-post-thumbnail","category-saude"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele... - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele... - Notibras\" \/>\n<meta property=\"og:description\" content=\"N\u00e3o \u00e9 segredo que o cigarro faz mal para a sa\u00fade. Contudo, al\u00e9m dos efeitos nocivos como problemas pulmonares, card\u00edacos e at\u00e9 mesmo diversos tipos de c\u00e2ncer, o h\u00e1bito de fumar causa tamb\u00e9m danos \u00e0 pele, maior \u00f3rg\u00e3o do corpo humano. Segundo o dermatologista Erasmo Tokarski, o fumo pode deixar a pele mais envelhecida e, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/\" \/>\n<meta property=\"og:site_name\" content=\"Notibras\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/notibras\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-24T15:38:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2020\/08\/pele-fumo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"626\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Reda\u00e7\u00e3o\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Notibras\" \/>\n<meta name=\"twitter:site\" content=\"@Notibras\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Reda\u00e7\u00e3o\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/\"},\"author\":{\"name\":\"Reda\u00e7\u00e3o\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#\\\/schema\\\/person\\\/36ab0979449956132d3e5b517ea76ac8\"},\"headline\":\"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele&#8230;\",\"datePublished\":\"2020-08-24T15:38:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/\"},\"wordCount\":519,\"publisher\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/pele-fumo.jpg\",\"articleSection\":[\"Sa\u00fade\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/\",\"url\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/\",\"name\":\"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele... - Notibras\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/pele-fumo.jpg\",\"datePublished\":\"2020-08-24T15:38:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/pele-fumo.jpg\",\"contentUrl\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/pele-fumo.jpg\",\"width\":626,\"height\":417},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/\",\"name\":\"Notibras\",\"description\":\"Not\u00edcias de Bras\u00edlia, do Brasil e do Mundo\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#organization\",\"name\":\"Grupo Notibras de Comunica\u00e7\u00e3o\",\"url\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/notibras23.png\",\"contentUrl\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/notibras23.png\",\"width\":350,\"height\":87,\"caption\":\"Grupo Notibras de Comunica\u00e7\u00e3o\"},\"image\":{\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/notibras\\\/\",\"https:\\\/\\\/x.com\\\/Notibras\",\"https:\\\/\\\/www.instagram.com\\\/notibras\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.notibras.com\\\/site\\\/#\\\/schema\\\/person\\\/36ab0979449956132d3e5b517ea76ac8\",\"name\":\"Reda\u00e7\u00e3o\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a867bdedb85fd243eadf09663511f96fc81e0720a4a42581f334ad4303aa6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a867bdedb85fd243eadf09663511f96fc81e0720a4a42581f334ad4303aa6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a867bdedb85fd243eadf09663511f96fc81e0720a4a42581f334ad4303aa6b?s=96&d=mm&r=g\",\"caption\":\"Reda\u00e7\u00e3o\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele... - Notibras","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/","og_locale":"pt_BR","og_type":"article","og_title":"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele... - Notibras","og_description":"N\u00e3o \u00e9 segredo que o cigarro faz mal para a sa\u00fade. Contudo, al\u00e9m dos efeitos nocivos como problemas pulmonares, card\u00edacos e at\u00e9 mesmo diversos tipos de c\u00e2ncer, o h\u00e1bito de fumar causa tamb\u00e9m danos \u00e0 pele, maior \u00f3rg\u00e3o do corpo humano. Segundo o dermatologista Erasmo Tokarski, o fumo pode deixar a pele mais envelhecida e, [&hellip;]","og_url":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/","og_site_name":"Notibras","article_publisher":"https:\/\/www.facebook.com\/notibras\/","article_published_time":"2020-08-24T15:38:36+00:00","og_image":[{"width":626,"height":417,"url":"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2020\/08\/pele-fumo.jpg","type":"image\/jpeg"}],"author":"Reda\u00e7\u00e3o","twitter_card":"summary_large_image","twitter_creator":"@Notibras","twitter_site":"@Notibras","twitter_misc":{"Escrito por":"Reda\u00e7\u00e3o","Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/#article","isPartOf":{"@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/"},"author":{"name":"Reda\u00e7\u00e3o","@id":"https:\/\/www.notibras.com\/site\/#\/schema\/person\/36ab0979449956132d3e5b517ea76ac8"},"headline":"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele&#8230;","datePublished":"2020-08-24T15:38:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/"},"wordCount":519,"publisher":{"@id":"https:\/\/www.notibras.com\/site\/#organization"},"image":{"@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/#primaryimage"},"thumbnailUrl":"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2020\/08\/pele-fumo.jpg","articleSection":["Sa\u00fade"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/","url":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/","name":"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele... - Notibras","isPartOf":{"@id":"https:\/\/www.notibras.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/#primaryimage"},"image":{"@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/#primaryimage"},"thumbnailUrl":"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2020\/08\/pele-fumo.jpg","datePublished":"2020-08-24T15:38:36+00:00","breadcrumb":{"@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/#primaryimage","url":"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2020\/08\/pele-fumo.jpg","contentUrl":"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2020\/08\/pele-fumo.jpg","width":626,"height":417},{"@type":"BreadcrumbList","@id":"https:\/\/www.notibras.com\/site\/cigarro-nao-afeta-so-pulmao-coitada-da-pele\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.notibras.com\/site\/"},{"@type":"ListItem","position":2,"name":"Cigarro n\u00e3o afeta s\u00f3 pulm\u00e3o; coitada da pele&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.notibras.com\/site\/#website","url":"https:\/\/www.notibras.com\/site\/","name":"Notibras","description":"Not\u00edcias de Bras\u00edlia, do Brasil e do Mundo","publisher":{"@id":"https:\/\/www.notibras.com\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.notibras.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/www.notibras.com\/site\/#organization","name":"Grupo Notibras de Comunica\u00e7\u00e3o","url":"https:\/\/www.notibras.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/www.notibras.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2023\/01\/notibras23.png","contentUrl":"https:\/\/www.notibras.com\/site\/wp-content\/uploads\/2023\/01\/notibras23.png","width":350,"height":87,"caption":"Grupo Notibras de Comunica\u00e7\u00e3o"},"image":{"@id":"https:\/\/www.notibras.com\/site\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/notibras\/","https:\/\/x.com\/Notibras","https:\/\/www.instagram.com\/notibras\/"]},{"@type":"Person","@id":"https:\/\/www.notibras.com\/site\/#\/schema\/person\/36ab0979449956132d3e5b517ea76ac8","name":"Reda\u00e7\u00e3o","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a867bdedb85fd243eadf09663511f96fc81e0720a4a42581f334ad4303aa6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a867bdedb85fd243eadf09663511f96fc81e0720a4a42581f334ad4303aa6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a867bdedb85fd243eadf09663511f96fc81e0720a4a42581f334ad4303aa6b?s=96&d=mm&r=g","caption":"Reda\u00e7\u00e3o"}}]}},"_links":{"self":[{"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/posts\/239066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/comments?post=239066"}],"version-history":[{"count":1,"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/posts\/239066\/revisions"}],"predecessor-version":[{"id":239068,"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/posts\/239066\/revisions\/239068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/media\/239067"}],"wp:attachment":[{"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/media?parent=239066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/categories?post=239066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/tags?post=239066"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/www.notibras.com\/site\/wp-json\/wp\/v2\/tmauthors?post=239066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}