{"id":299001,"date":"2023-02-03T00:00:55","date_gmt":"2023-02-03T03:00:55","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=299001"},"modified":"2023-02-03T07:53:54","modified_gmt":"2023-02-03T10:53:54","slug":"moradores-recebem-aulas-gratuitas-de-yoga","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/moradores-recebem-aulas-gratuitas-de-yoga\/","title":{"rendered":"Moradores recebem aulas gratuitas de yoga"},"content":{"rendered":"<p>Os moradores do Jardins Mangueiral, bairro que comp\u00f5e o Jardim Bot\u00e2nico, agora contam com aulas gratuitas de yoga. A pr\u00e1tica ser\u00e1 ministrada todas as quartas-feiras pela equipe das Pr\u00e1ticas Integrativas (PIS) da Secretaria de Sa\u00fade. O objetivo \u00e9 contribuir com uma vida mais saud\u00e1vel para a popula\u00e7\u00e3o. As aulas ser\u00e3o oferecidas no Centro de Pr\u00e1ticas Sustent\u00e1veis. As inscri\u00e7\u00f5es podem ser feitas no local.<\/p>\n<p>A estreia foi nesta quarta-feira (1\u00ba). A atividade foi ministrada pelo t\u00e9cnico em enfermagem Edimar Pereira, que desde 2015 oferece aulas de yoga pelo Sistema \u00danico de Sa\u00fade (SUS) com o objetivo de diminuir ansiedade, medos, ang\u00fastias e dificuldade de socializa\u00e7\u00e3o. \u201cEm nossas aulas de yoga, estimulamos a busca pelo equil\u00edbrio e bem-estar do corpo e da mente atrav\u00e9s da execu\u00e7\u00e3o de posturas psicof\u00edsicas, t\u00e9cnicas respirat\u00f3rias, relaxamento consciente e a pr\u00e1tica da n\u00e3o viol\u00eancia\u201d, explica.<\/p>\n<p>O instrutor orienta levar um tapete de yoga. Caso a pessoa n\u00e3o tenha, pode usar esteira ou canga como apoio aos exerc\u00edcios. Tamb\u00e9m \u00e9 recomendado que use roupas confort\u00e1veis, evite brincos, rel\u00f3gios e cord\u00f5es. A ingest\u00e3o de alimentos s\u00f3lidos deve ocorrer duas horas antes da aula e de l\u00edquidos, com meia hora de anteced\u00eancia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os moradores do Jardins Mangueiral, bairro que comp\u00f5e o Jardim Bot\u00e2nico, agora contam com aulas gratuitas de yoga. A pr\u00e1tica ser\u00e1 ministrada todas as quartas-feiras pela equipe das Pr\u00e1ticas Integrativas (PIS) da Secretaria de Sa\u00fade. O objetivo \u00e9 contribuir com uma vida mais saud\u00e1vel para a popula\u00e7\u00e3o. As aulas ser\u00e3o oferecidas no Centro de Pr\u00e1ticas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":299002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[161],"tags":[],"class_list":["post-299001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quadradinho-em-foco"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moradores recebem aulas gratuitas de yoga - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/moradores-recebem-aulas-gratuitas-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moradores recebem aulas gratuitas de yoga - Notibras\" \/>\n<meta property=\"og:description\" content=\"Os moradores do Jardins Mangueiral, bairro que comp\u00f5e o Jardim Bot\u00e2nico, agora contam com aulas gratuitas de yoga. 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