{"id":361091,"date":"2025-08-15T03:36:35","date_gmt":"2025-08-15T06:36:35","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=361091"},"modified":"2025-08-15T03:36:35","modified_gmt":"2025-08-15T06:36:35","slug":"nao-guarde-os-seus-sentimentos-na-gaveta","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/nao-guarde-os-seus-sentimentos-na-gaveta\/","title":{"rendered":"N\u00e3o guarde os seus sentimentos na gaveta"},"content":{"rendered":"<p>Aprendi que sentir \u00e9 inevit\u00e1vel, e, mais que isso, \u00e9 necess\u00e1rio.<\/p>\n<p>O problema \u00e9 que muita gente trata sentimento como papel velho: dobra, guarda na gaveta e finge que n\u00e3o existe. S\u00f3 que ele est\u00e1 l\u00e1, ocupando espa\u00e7o, embolorando, ganhando peso. Uma hora, a gaveta n\u00e3o fecha mais.<\/p>\n<p>Tamb\u00e9m n\u00e3o \u00e9 saud\u00e1vel diminuir a import\u00e2ncia do que sentimos, como se fosse exagero ou drama. Fingir que n\u00e3o d\u00f3i, que n\u00e3o incomoda, que n\u00e3o importa, \u00e9 um jeito silencioso de se machucar. Quando n\u00e3o damos nome ao que sentimos, quando n\u00e3o falamos sobre o assunto, deixamos que aquilo encontre outros caminhos para sair, e, quase sempre, eles n\u00e3o s\u00e3o os mais gentis com a gente.<\/p>\n<p>Acredito de verdade que essas atitudes nos adoecem aos poucos. \u00c9 como uma infiltra\u00e7\u00e3o: come\u00e7a pequena, mas, se ignorada, enfraquece toda a estrutura. Por isso, prefiro abrir a gaveta, encarar o que est\u00e1 l\u00e1 dentro, mexer, organizar, jogar fora o que n\u00e3o serve e cuidar do que ainda precisa de aten\u00e7\u00e3o.<\/p>\n<p>Sentir \u00e9 viver. Negar o que sentimos \u00e9 sobreviver pela metade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprendi que sentir \u00e9 inevit\u00e1vel, e, mais que isso, \u00e9 necess\u00e1rio. O problema \u00e9 que muita gente trata sentimento como papel velho: dobra, guarda na gaveta e finge que n\u00e3o existe. S\u00f3 que ele est\u00e1 l\u00e1, ocupando espa\u00e7o, embolorando, ganhando peso. Uma hora, a gaveta n\u00e3o fecha mais. Tamb\u00e9m n\u00e3o \u00e9 saud\u00e1vel diminuir a import\u00e2ncia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":361092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[235],"tags":[],"class_list":["post-361091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dona-irene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>N\u00e3o guarde os seus sentimentos na gaveta - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/nao-guarde-os-seus-sentimentos-na-gaveta\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00e3o guarde os seus sentimentos na gaveta - Notibras\" \/>\n<meta property=\"og:description\" content=\"Aprendi que sentir \u00e9 inevit\u00e1vel, e, mais que isso, \u00e9 necess\u00e1rio. 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