O clima do carnaval ainda domina nesta ter\u00e7a-feira 17, com tempo de sobra para uma dica importante: A dan\u00e7a contagia e libera subst\u00e2ncias no corpo que t\u00eam efeito antidepressivo, revela o professor de Educa\u00e7\u00e3o F\u00edsica Mauro Guiselini.<\/p>\n
“O c\u00e9rebro \u00e9 o nosso grande comandante. Ele coordena os nossos movimentos”, diz o educador f\u00edsico. “S\u00f3 o fato de ver uma pessoa dan\u00e7ar estimula as conex\u00f5es nervosas”, acrescenta<\/p>\n
Na hora do exerc\u00edcio a pessoa deve ficar ligada na frequ\u00eancia card\u00edaca. Ela tem rela\u00e7\u00e3o com o gasto de calorias. O educador explica: \u201cA dan\u00e7a trabalha o corpo como um todo. S\u00e3o v\u00e1rios grupos trabalhando em conjunto. Os batimentos sobem e o gasto cal\u00f3rico tamb\u00e9m.\u201d<\/p><\/blockquote>\n
– \u00c9 muito importante fortalecer os m\u00fasculos das pernas. Afinal, s\u00e3o elas que nos levam pra todos os lugares. Preste aten\u00e7\u00e3o nos sinais que o corpo emite. Se voc\u00ea perceber que est\u00e1 com dificuldade de locomo\u00e7\u00e3o, dor nas pernas e dificuldade de subir escadas \u00e9 hora de fortalecer! Vale fazer aulas de dan\u00e7a, agachamento, muscula\u00e7\u00e3o, subir e descer escadas, sugere Mauro Guiselini.<\/p>\n","protected":false},"excerpt":{"rendered":"
O clima do carnaval ainda domina nesta ter\u00e7a-feira 17, com tempo de sobra para uma dica importante: A dan\u00e7a contagia e libera subst\u00e2ncias no corpo que t\u00eam efeito antidepressivo, revela o professor de Educa\u00e7\u00e3o F\u00edsica Mauro Guiselini. “O c\u00e9rebro \u00e9 o nosso grande comandante. Ele coordena os nossos movimentos”, diz o educador f\u00edsico. “S\u00f3 o […]<\/p>\n","protected":false},"author":2,"featured_media":37394,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"tmauthors":[],"class_list":["post-37358","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mulher-turismo-e-lazer"],"acf":[],"yoast_head":"\n
Bye depr\u00ea; em tempo de carnaval, uma not\u00edcia para levantar astral - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/bye-depre-e-tempo-de-carnaval-uma-noticia-para-levantar-o-astral\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bye depr\u00ea; em tempo de carnaval, uma not\u00edcia para levantar astral - Notibras\" \/>\n<meta property=\"og:description\" content=\"O clima do carnaval ainda domina nesta ter\u00e7a-feira 17, com tempo de sobra para uma dica importante: A dan\u00e7a contagia e libera subst\u00e2ncias no corpo que t\u00eam efeito antidepressivo, revela o professor de Educa\u00e7\u00e3o F\u00edsica Mauro Guiselini. “O c\u00e9rebro \u00e9 o nosso grande comandante. 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