{"id":407858,"date":"2026-08-25T00:30:11","date_gmt":"2026-08-25T03:30:11","guid":{"rendered":"https:\/\/www.notibras.com\/site\/?p=407858"},"modified":"2026-08-21T20:59:51","modified_gmt":"2026-08-21T23:59:51","slug":"convalescenca","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/convalescenca\/","title":{"rendered":"Convalescen\u00e7a"},"content":{"rendered":"<p>Descobri com uma certa cirurgia&#8230;<\/p>\n<p>Aprende-se a dormir em qualquer posi\u00e7\u00e3o. At\u00e9 sentada. E, quando se acha uma posi\u00e7\u00e3o boa, ningu\u00e9m manda voc\u00ea levantar.<\/p>\n<p>O medo de abrir os pontos \u00e9 real. Voc\u00ea protege a barriga at\u00e9 para espirrar.<\/p>\n<p>Tossir, rir e respirar fundo parecem pequenos detalhes&#8230; at\u00e9 o p\u00f3s-operat\u00f3rio mostrar que n\u00e3o s\u00e3o.<\/p>\n<p>Tome a medica\u00e7\u00e3o na hora certa. N\u00e3o espere a dor \u201caparecer de verdade\u201d.<\/p>\n<p>Levante-se devagar e caminhe um pouquinho, se o m\u00e9dico liberar. Isso ajuda muito com os gases e na recupera\u00e7\u00e3o.<\/p>\n<p>Segure um travesseiro ou uma almofada sobre a barriga para tossir, espirrar ou rir. D\u00e1 mais firmeza e costuma aliviar o desconforto.<\/p>\n<p>Aceite ajuda. Rede de apoio n\u00e3o \u00e9 luxo; \u00e9 cuidado.<\/p>\n<p>E um aplauso especial para quem passou por uma ces\u00e1rea, enfrenta esse p\u00f3s-operat\u00f3rio e, ainda assim, consegue cuidar de um beb\u00ea e de todo o resto.<\/p>\n<p>Porque o trauma e o estresse cir\u00fargicos s\u00e3o reais. E quem passou por isso sabe: a recupera\u00e7\u00e3o tamb\u00e9m merece colo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descobri com uma certa cirurgia&#8230; Aprende-se a dormir em qualquer posi\u00e7\u00e3o. At\u00e9 sentada. E, quando se acha uma posi\u00e7\u00e3o boa, ningu\u00e9m manda voc\u00ea levantar. O medo de abrir os pontos \u00e9 real. Voc\u00ea protege a barriga at\u00e9 para espirrar. Tossir, rir e respirar fundo parecem pequenos detalhes&#8230; at\u00e9 o p\u00f3s-operat\u00f3rio mostrar que n\u00e3o s\u00e3o. Tome [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":407859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[234],"tags":[],"tmauthors":[306],"class_list":["post-407858","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cafe-literario"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Convalescen\u00e7a - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/convalescenca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Convalescen\u00e7a - Notibras\" \/>\n<meta property=\"og:description\" content=\"Descobri com uma certa cirurgia&#8230; Aprende-se a dormir em qualquer posi\u00e7\u00e3o. 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