{"id":54475,"date":"2015-06-22T11:26:52","date_gmt":"2015-06-22T14:26:52","guid":{"rendered":"http:\/\/www.notibras.com\/site\/?p=54475"},"modified":"2015-06-22T11:26:52","modified_gmt":"2015-06-22T14:26:52","slug":"quem-come-com-moderacao-evita-enfiar-o-pe-na-jaca-no-sao-joao","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/quem-come-com-moderacao-evita-enfiar-o-pe-na-jaca-no-sao-joao\/","title":{"rendered":"Quem come com modera\u00e7\u00e3o evita enfiar o p\u00e9 na jaca no S\u00e3o Jo\u00e3o"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>A temporada das festas juninas chega com o m\u00eas de junho. As guloseimas t\u00edpicas de <em>S\u00e3o Jo\u00e3o<\/em> \u2013 o santo festeiro \u2013 s\u00e3o consideradas tenta\u00e7\u00e3o aos que seguem dieta para manter a forma. Soma-se a isso o clima frio que deixa a fome ainda mais acentuada.<\/p>\n<p>Especialistas defendem que, via de regra, o autocontrole \u00e9 suficiente para curtir o per\u00edodo sem \u201cpisar na jaca\u201d.<\/p>\n<p>Diarreia, v\u00f4mito, aumento do peso e da glicemia, at\u00e9 dos n\u00edveis de colesterol e triglic\u00e9rides, s\u00e3o as poss\u00edveis consequ\u00eancias do exagero nas festas. A dica \u00e9 comer um lanche mais leve antes de sair de casa, rico em fibras, pois esse nutriente aumenta o poder de saciedade.<\/p>\n<p>A sopa de legumes, por exemplo, al\u00e9m de esquentar o est\u00f4mago em dias gelados, j\u00e1 evita a ingest\u00e3o exagerada de <em>quent\u00e3o<\/em> \u2013 por ser bebida alco\u00f3lica, seu valor cal\u00f3rico chega a ser maior que do a\u00e7\u00facar. Caso haja consumo de \u00e1lcool, beba em paralelo com a \u00e1gua.<\/p>\n<p>J\u00e1 o sal de cozinha permanece sendo um dos itens para manter certa dist\u00e2ncia. Outra coisa que deve ser evitada \u00e9 a manteiga: o milho e cuscuz n\u00e3o perdem o sabor sem ela. Vale refor\u00e7ar que o grande vil\u00e3o \u00e9 a quantidade ingerida, pois existem alimentos que s\u00e3o grandes fontes de vitaminas e minerais, s\u00f3 que grandes por\u00e7\u00f5es influenciam diretamente nas calorias.<\/p>\n<p>Embora o \u201cDia de S\u00e3o Jo\u00e3o\u201d seja 24 de junho, as comemora\u00e7\u00f5es acontecem durante o m\u00eas inteiro. Vale a pena dividir os quitutes em dias alternados, evitando, assim, comer tudo de uma s\u00f3 vez.<\/p>\n<p>Alguns dos alimentos saud\u00e1veis e que podem ser consumidos neste per\u00edodo, com cautela, s\u00e3o: milho (fonte de vitamina A), pinh\u00e3o (rico em prote\u00edna, c\u00e1lcio e magn\u00e9sio), amendoim (rico em vitamina C, ferro e fibras) e bolo de fub\u00e1.<\/p>\n<p>Ainda segundo os especialistas, as condi\u00e7\u00f5es de higiene e acondicionamento dos alimentos tamb\u00e9m devem ser levadas em considera\u00e7\u00e3o.<\/p>\n<p><strong><em>Rodrigo G\u00f3es, s\u00f3cio propriet\u00e1rio do L\u00f3tus Azul <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A temporada das festas juninas chega com o m\u00eas de junho. As guloseimas t\u00edpicas de S\u00e3o Jo\u00e3o \u2013 o santo festeiro \u2013 s\u00e3o consideradas tenta\u00e7\u00e3o aos que seguem dieta para manter a forma. Soma-se a isso o clima frio que deixa a fome ainda mais acentuada. Especialistas defendem que, via de regra, o autocontrole [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":54476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-54475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opina-ai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quem come com modera\u00e7\u00e3o evita enfiar o p\u00e9 na jaca no S\u00e3o Jo\u00e3o - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/quem-come-com-moderacao-evita-enfiar-o-pe-na-jaca-no-sao-joao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quem come com modera\u00e7\u00e3o evita enfiar o p\u00e9 na jaca no S\u00e3o Jo\u00e3o - Notibras\" \/>\n<meta property=\"og:description\" content=\"&nbsp; A temporada das festas juninas chega com o m\u00eas de junho. As guloseimas t\u00edpicas de S\u00e3o Jo\u00e3o \u2013 o santo festeiro \u2013 s\u00e3o consideradas tenta\u00e7\u00e3o aos que seguem dieta para manter a forma. Soma-se a isso o clima frio que deixa a fome ainda mais acentuada. 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