{"id":90564,"date":"2016-02-23T16:30:08","date_gmt":"2016-02-23T19:30:08","guid":{"rendered":"http:\/\/www.notibras.com\/site\/?p=90564"},"modified":"2016-02-24T00:38:45","modified_gmt":"2016-02-24T03:38:45","slug":"verao-chega-ao-fim-e-coracao-pede-cuidados-para-manter-a-forma","status":"publish","type":"post","link":"https:\/\/www.notibras.com\/site\/verao-chega-ao-fim-e-coracao-pede-cuidados-para-manter-a-forma\/","title":{"rendered":"Ver\u00e3o chega ao fim e o cora\u00e7\u00e3o pede cuidados para manter forma"},"content":{"rendered":"<p><strong>Andressa Pimenta<\/strong><\/p>\n<p>Se voc\u00ea acha que est\u00e1 fora de forma neste final de ver\u00e3o, adote uma rotina mais saud\u00e1vel. A dica \u00e9 m\u00e9dico\u00a0Humberto Jorge Isaac, cardiologista e vice-presidente da Central Nacional Unimed.<\/p>\n<p>&#8220;Devemos nos conscientizar que a sa\u00fade \u00e9 uma constru\u00e7\u00e3o di\u00e1ria, n\u00e3o somente uma d\u00e1diva ou boa heran\u00e7a gen\u00e9tica. Isso requer alimenta\u00e7\u00e3o balanceada, exerc\u00edcios f\u00edsicos sob orienta\u00e7\u00e3o profissional e idas peri\u00f3dicas ao m\u00e9dico&#8221;, sugere Jorge Isaac.<\/p>\n<p>Veja as dicas do cardiologista\u00a0para uma vida mais saud\u00e1vel:<\/p>\n<p>&#8211; O primeiro passo \u00e9 marcar uma consulta com seu m\u00e9dico. Ele determinar\u00e1 os exames necess\u00e1rios, conforme a faixa et\u00e1ria. \u00c9 mais importante o quadro geral de sa\u00fade do que um ou outro indicador isoladamente.<\/p>\n<p>&#8211; Nada de dietas radicais. O ideal \u00e9 se alimentar bem, deixar o prato &#8220;colorido&#8221;, com legumes, verduras, cereais, frutas, carnes magras e latic\u00ednios. Caso a pessoa tenha diabetes ou hipertens\u00e3o, o m\u00e9dico indicar\u00e1 quais alimentos dever\u00e3o ser evitados.<\/p>\n<p>&#8211; A elimina\u00e7\u00e3o de determinados alimentos por conta pr\u00f3pria, contudo, n\u00e3o \u00e9 recomendada. Isaac critica dietas que proponham, por exemplo, corte radical de carboidratos (batatas, massas, feij\u00e3o, arroz) e libera\u00e7\u00e3o de alimentos\u00a0ricos em prote\u00ednas e gorduras (como carnes e ovos). &#8220;A melhor refei\u00e7\u00e3o \u00e9 a que equilibra grupos de alimentos que fazem bem \u00e0 sa\u00fade, com o consumo de pelo menos dois litros de \u00e1gua por dia.&#8221;<\/p>\n<p>&#8211; Se julgar necess\u00e1rio, o cardiologista poder\u00e1 indicar um nutricionista para criar uma proposta voltada \u00e0quela pessoa, levando em conta seu perfil et\u00e1rio, peso e eventuais problemas de sa\u00fade.<\/p>\n<p>&#8211; A academia \u00e9 um trunfo importante para quem busca uma vida saud\u00e1vel. Pratique exerc\u00edcios f\u00edsicos e cardiovasculares com o acompanhamento de um especialista.<\/p>\n<p>Mas, lembre-se: \u00e9 importante seguir esse passo a passo com orienta\u00e7\u00e3o m\u00e9dica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Andressa Pimenta Se voc\u00ea acha que est\u00e1 fora de forma neste final de ver\u00e3o, adote uma rotina mais saud\u00e1vel. A dica \u00e9 m\u00e9dico\u00a0Humberto Jorge Isaac, cardiologista e vice-presidente da Central Nacional Unimed. &#8220;Devemos nos conscientizar que a sa\u00fade \u00e9 uma constru\u00e7\u00e3o di\u00e1ria, n\u00e3o somente uma d\u00e1diva ou boa heran\u00e7a gen\u00e9tica. Isso requer alimenta\u00e7\u00e3o balanceada, exerc\u00edcios [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":90565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"tmauthors":[],"class_list":["post-90564","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mulher-turismo-e-lazer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ver\u00e3o chega ao fim e o cora\u00e7\u00e3o pede cuidados para manter forma - Notibras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.notibras.com\/site\/verao-chega-ao-fim-e-coracao-pede-cuidados-para-manter-a-forma\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ver\u00e3o chega ao fim e o cora\u00e7\u00e3o pede cuidados para manter forma - Notibras\" \/>\n<meta property=\"og:description\" content=\"Andressa Pimenta Se voc\u00ea acha que est\u00e1 fora de forma neste final de ver\u00e3o, adote uma rotina mais saud\u00e1vel. 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